Non-Competitive Program
Intro to Synchro 

• Introductory lessons of synchronized swimming where athletes can experience the graceful sport firsthand 
• Offered for ages 5-13 
• Swimmers must be able to float in the water and complete one 25-yard freestyle lap independently and one 25-yard backstroke lap independently
• No previous synchronized swimming experience necessary. This program teaches basic synchro skills and concepts. 
• Four-week program that meets once a week for 60 minutes   

Competitive Programs

Novice   

• Athletes that have mastered the skills in the “Intro to Synchro” class
• Offered for ages of 5 and 14
• Compete in 4-5 meets per season in Florida 

Intermediate  

• After mastering the skills obtained at the Novice level, athletes move up to the Intermediate team.
• Athletes maintain a commitment to train a minimum of 3 times per week for a total of 6-8 hours per week.   
• Athletes in this group are usually 8 to 18 years old and have some competitive synchronized swimming experience.
• Compete in 5-6 meets per season around Florida
• This group competes under the following categories: Intermediate A and Intermediate B

Age Group  

• Athletes entering this group are usually 10-18 years old and must display required skills and a commitment to train a minimum of 4 times per week for a total of 8-12 hours per week.
• Due to the time and dedication required, both athlete and family must be committed to this level. 
• Athletes  in this group compete in 7-8 meets at the local, regional, and national level. 

Junior/Senior  

• Athletes at this level have years of competitive experience and have shown passion, dedication and skill level. 
• Minimum  age for entry into this group is 14 years old.  
• Junior/Senior athletes practice 4-5 times per week, for a total of 12-14 hours per week. 
• Due to the time and dedication required, both athlete and family must be committed to this level. 
• This group competes at the local, regional, national, and sometimes international level.